Mindfulness for Carers
How to Manage the Demands of Caregiving While Finding a Place for Yourself
Paperback EN 2015 9781849056540Samenvatting
Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
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